lolanonelolya's Journal, 30 Jul 22

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Weigh In record (no journal entry) for 30 July 2022

47.5 kg Lost so far: 1.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2022:

792 kcal

Fat: 20.23g | Prot: 54.36g | Carbs: 95.10g. Breakfast: Увелка Каша Овсяная Малина со Вкусом Сливок, Кофе. Lunch: Додо Пицца Гавайская. Dinner: Салат (помидоры, огурец, сметана), Чай, Куриные Бедрышки. Snacks/Other: Eco Botanica Мармелад со Вкусом Чёрной Смородины и Семёнами Чиа, Fitstart Хлебцы Рисовые с Пророщенными Зёрнами Карамель, Чай. more...

1420 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 21 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours and 19 minutes. more...

Losing 1.8 kg a Week

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lolanonelolya's Journal, 30 Jul 22

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lolanonelolya's Weight History