Weigh In record (no journal entry) for 09 September 2014
|
51.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2014:
|
1486 kcal
|
Fat: 38.62g | Prot: 79.51g | Carbs: 210.46g.
Breakfast: Омичка Сыр Плавленный Шоколад, Каждый День Блинчики с Творогом. Lunch: Невские Берега Торт Парижанка, Perlovka s gribami. Dinner: Мёд, Hleb Pain de campain Pitera Reinharta, Куриные Голени с Кожей, Гречка Отварная, Белый Город Молоко 2.5%. Snacks/Other: Данон Йогурт Вишня Черешня, Molli Творог 1,8%, Нектарины. more...
|
|
2093 kcal
|
Exercise:
Sitting - 2 hours, Standing - 4 hours, Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 5 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|