Weigh In record (no journal entry) for 30 July 2022
|
100.3 kg
Lost so far: 2.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
843 kcal
|
Fat: 58.81g | Prot: 60.71g | Carbs: 14.51g.
Breakfast: Café Descafeinado, Sadia Mortadela Defumada. Lunch: Coca-Cola Refrigerante Zero, Filé Mignon Grelhado, Ovo Frito. Snacks/Other: Milka Chocolate Dessert, Milka Chocolate Dessert, Café Descafeinado. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robinson19's Weight History
|