Weigh In record (no journal entry) for 30 July 2022
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82.1 kg
Lost so far: 22.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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3734 kcal
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Fat: 133.50g | Prot: 156.64g | Carbs: 395.18g.
Breakfast: Bal, Kızarmış Yumurta, Susamlı Simit, Siyah Zeytin, Beyaz Peynir, Çedar Peyniri, Tulum Peyniri, Çökelek, Salatalık (Soyulmuş), Domatesler. Lunch: Dardanel Bol Peynirli Sandwich, Starbucks Triple Chocolate Chip Cookie, Kahve (Demlenmiş). Dinner: President Cheddar Peyniri, Tam Buğday Ekmeği, Kırmızı Şarap, Makarna, Sert Parmesan Peyniri, Pişmiş Kuşkonmaz (Taze Olandan), Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Mevsim Salata. Snacks/Other: Çilek, Şeftali, Starbucks Triple Chocolate Chip Cookie, Starbucks Limonlu Cheesecake, Çay (Demlenmiş). more...
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Gaining 0.1 kg a Week
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tanriwerk's Weight History
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