iKeka's Journal, 30 Jul 22

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Weigh In record (no journal entry) for 30 July 2022

86.8 kg Lost so far: 5.1 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2022:

2106 kcal

Fat: 127.66g | Prot: 79.91g | Carbs: 137.96g. Breakfast: Красные Вишни. Lunch: Огурец (с Кожурой), Белореченские Торты Торт Пеле, Абрау-Дюрсо Шампанское, Салат Мимоза, Вареное Яйцо, Велком Грудинка Домашняя, Куриные Голени с Кожей. Dinner: Брынза, Красные Помидоры. more...

2467 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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iKeka's Journal, 30 Jul 22

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