Weigh In record (no journal entry) for 30 July 2022
|
95.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1761 kcal
|
Fat: 112.50g | Prot: 108.03g | Carbs: 84.97g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Tahsildaroğlu Kahvaltılık Lor Peyniri, Yumurta Omleti, Bgrill Tavuk Döner. Dinner: Derya Ton Balığı, Çoban Salatası. Snacks/Other: Algida Keyif, Monster Şekersiz Enerji İçeceği. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burakgumuser's Weight History
|