Weigh In record (no journal entry) for 30 July 2022
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75 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 57.86g | Prot: 82.06g | Carbs: 75.48g.
Breakfast: 水煮蛋, 全家 夯地瓜, UCC 職人精選綜合濾掛咖啡. Lunch: 素食蔬菜湯（加水翻熱）, 炒青菜. Dinner: Myprotein 乳清蛋白（巧克力花生醬）, 光泉 特濃5.1無加糖濃豆漿, 炒青菜, 媽媽煮藝 韓式炸雞. Snacks/Other: 萬歲牌 無調味綜合果, Costco 大麥若葉, Havarti芝士. more...
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Losing 3.2 kg a Week
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