Weigh In record (no journal entry) for 30 July 2022
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 37.41g | Prot: 71.72g | Carbs: 123.37g.
Breakfast: Урбеч Паста Урбеч из Тертых Семян Льна , Мёд, Кофе с Сахаром, Сырники ПП. Lunch: Хлеб, Домашние Соленья Огурцы Соленые, Плов с Говядиной. Snacks/Other: Арбуз, Морковь. more...
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Losing 0.1 kg a Week
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