Weigh In record (no journal entry) for 30 July 2022
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75.1 kg
Lost so far: 12.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 79.11g | Prot: 85.24g | Carbs: 152.18g.
Breakfast: Рисовый Суп с Курицей. Lunch: Салат из Помидоров и Огурцов, GymBeam Протеин Yum Yum Whey, Картошка Вареная. Dinner: Арбуз, Сырники Домашние. Snacks/Other: Миллениум Молочный Шоколад с Целым Лесным Орехом. more...
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Losing 2.1 kg a Week
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Valeria050501's Weight History
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