Weigh In record (no journal entry) for 30 July 2022
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92.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 77.65g | Prot: 99.82g | Carbs: 196.29g.
Lunch: Plus Kampioentjes, Olijfolie, Ei. Dinner: AH Rode Uien, Rode Chilipepers, Gedroogde Hele Sesamzaadjes, AH Excellent Flat Iron Steak, AH Basmati Rijst, Vissaus, Sesamolie, Sojasaus, AH Trostomaten, Komkommer. Snacks/Other: AH Hummus Pikant, Sondey Rosemary Crackers, Grolsch 0.0%, Tonijn Salade, Grolsch Pils (Flesje), Klene Wybert Drop Suikervrij. more...
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Losing 0.7 kg a Week
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