Weigh In record (no journal entry) for 30 July 2022
|
55.9 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1678 kcal
|
Fat: 72.93g | Prot: 55.17g | Carbs: 199.44g.
Breakfast: Minze, Milbona Frischkäse Becher Natur, Butter, Solevita Orangensaft, Zentis Belmandel, Grafschafter Pure Kornkraft Haferbrot. Dinner: Brühwürfel, Bio Organic Weißer Quinoa, Zitronensaft, Gurke (mit Schale), Tomaten, Minze, Avocado. Snacks/Other: Rockstar Rockstar Energy Sour Raspberry, Alpro Not Milk 3,5%, Alesto Mandeln Naturbelassen, Chocolat Ammann Schaumküsse, Lidl Protein Bar Cookies & Cream. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xHikarix's Weight History
|