Weigh In record (no journal entry) for 30 July 2022
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136.7 kg
Lost so far: 12 kg.
Still to go: 64.7 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 69.74g | Prot: 134.52g | Carbs: 111.81g.
Lunch: Kiinalainen Friteerattu Kana, Soijakastike, Sushi Vihanneksilla. Dinner: Vataja Original BBQ Ribs. more...
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Losing 6.3 kg a Week
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mangomadness92's Weight History
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