Weigh In record (no journal entry) for 29 July 2022
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89.5 kg
Lost so far: 15.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 83.59g | Prot: 97.68g | Carbs: 156.66g.
Breakfast: Пшеничная Крупа, Сосиски Молочные, Сушка, Моя Цена Квас, Простоквашино Молоко 2,5%. Dinner: Тануки Лимонад Классический , Ростик'c - KFC Сандерс Баскет. more...
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Losing 2.7 kg a Week
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