Weigh In record (no journal entry) for 30 July 2022
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70.3 kg
Lost so far: 12.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 62.35g | Prot: 38.07g | Carbs: 200.16g.
Lunch: Арбуз. Dinner: Ritter Sport Цельный Лесной Орех и Хлопья, Арбуз. Snacks/Other: Hochland Творожный Сыр с Зеленью, Dr. Korner Хлебцы Гречневые с Витаминами, Vici Лосось Слабосоленый, Оливковое Масло, Авокадо Авокадо. more...
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Losing 3.5 kg a Week
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ОлесяЕжик's Weight History
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