Weigh In record (no journal entry) for 30 July 2022
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48.3 kg
Lost so far: 5.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 17.11g | Prot: 39.29g | Carbs: 187.05g.
Dinner: CU 호유란, 당근 주스, 꿀, 바나나, 대림선 조기어묵, 농심 멸치 칼국수, 한약, 광동 THE 탱탱한 석류콜라겐 젤리스틱, NOW 레시틴, 솔가 맥주효모, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...
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Gaining 1.4 kg a Week
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