Weigh In record (no journal entry) for 09 September 2014
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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1007 kcal
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Fat: 46.12g | Prot: 36.32g | Carbs: 113.90g.
Breakfast: Sucuklu Yumurta, Yörsan Beyaz Peynir, Beyaz Ekmek. Lunch: Çikolatalı Pasta (Sert Cikolata Kaplamasız). Dinner: Spagetti, Cacık, Sulu Köfte. more...
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Gaining 2.1 kg a Week
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Lophygma's Weight History
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