Weigh In record (no journal entry) for 30 July 2022
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67 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 35.50g | Prot: 52.55g | Carbs: 23.87g.
Breakfast: Tasty Basics Brood, AH Goudse Kaas Jong Belegen 48+. Lunch: Jumbo Cheddar, Gebakken Ei, Optimel Limoen Drink, AH Sojadrink Naturel, Shakeplus Shake Vanille, Aardbeien. more...
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Losing 0.3 kg a Week
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djoliba76's Weight History
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