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rasvat 18.8% lihakset 41.3%
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78.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2699 kcal
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Fat: 95.35g | Prot: 109.75g | Carbs: 337.46g.
Breakfast: Banaanit, Maitokahvi, SataMaito Kevytmaito, Kotimaista Kaurahiutale. Lunch: Yutaka Wakame Dried Seaweed, Pirkka Tonnikalaa Chilikastikkeessa, Nongshim Neoguri Ramyun Seafood & Spicy. Dinner: Rosso Pizza Pollo Barbeque. more...
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Losing 1.4 kg a Week
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