Weigh In record (no journal entry) for 09 September 2014
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76.1 kg
Lost so far: 9.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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1147 kcal
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Fat: 32.83g | Prot: 48.28g | Carbs: 165.59g.
Breakfast: Pruimen, Jumbo Beschuit Naturel, AH Magere Yoghurt. Lunch: Aldi Rijstwafel, Kanzi Appels. Dinner: Ristorante Pizza Vegetale, Dr. Oetker Pizza Pollo. Snacks/Other: Markant Granenbiscuit Appel, Lidl Magere Melk. more...
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Losing 8.4 kg a Week
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annemiek rembil's Weight History
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