Weigh In record (no journal entry) for 30 July 2022
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108.3 kg
Lost so far: 28.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 8.34g | Prot: 73.95g | Carbs: 24.54g.
Lunch: Хохланд Сыр Плавленный, Агрокомплекс Творог Обезжиренный. Dinner: Штурвал Тунец Натуральный Филе, Юнона Горошек Зеленый. more...
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Losing 9.8 kg a Week
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АнтиЖир228's Weight History
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