Weigh In record (no journal entry) for 27 July 2022
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72.6 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 45.39g | Prot: 141.17g | Carbs: 103.88g.
Breakfast: My Muesli Banane Schoko Porridge, Banane, Kölln Blütenzarte Haferflocken. Lunch: Exquisa 0,2% Fitline Frischkäse, Gut & Günstig Hähnchenbrust, Nutri 6K Protein Natural Flavour, Brothers Eiweißbrot Classic. Dinner: REWE Bio Romana Salatherzen, Tomaten, Gelbe Paprika, Gurke (mit Schale), Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss. Snacks/Other: Sarotti Fair Ecuador 70%, Cheese Pop Popped Cheddar Cheese, Body IP Perfect Whey Iced Coffee, Prozis Zero Break Duo, Optimum Nutrition Gold Standard 100% Casein, K-Classic Himbeeren, My Muesli Erdbeerzaubermuesli, Hemi Hanfsamen-Drink Natur, River Valley Kultur Heidelbeeren. more...
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Losing 0.7 kg a Week
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