Weigh In record (no journal entry) for 30 July 2022
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72.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 48.34g | Prot: 83.23g | Carbs: 113.91g.
Breakfast: Food Master Био-с Имун+, Шашлык из Баранины. Lunch: Яблоко. Dinner: Шашлык Куриный, Манты. Snacks/Other: Food Master Кефир 2,5%, Персики, Рахат Золотой Орешек, Персик. more...
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Losing 0.1 kg a Week
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sabyrbekova_1987's Weight History
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