Weigh In record (no journal entry) for 30 July 2022
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72 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 10.95g | Prot: 20.72g | Carbs: 87.50g.
Breakfast: Ладон Кисель Клюквенный , Ясно Солнышко Каша Овсяная на Воде, Сливочное Масло, Ржаной Хлеб. Lunch: Суп Куриный с Рисом. more...
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Losing 3.5 kg a Week
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Irina.amorodina2015's Weight History
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