Weigh In record (no journal entry) for 30 July 2022
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73.3 kg
Lost so far: 3.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 79.73g | Prot: 83.86g | Carbs: 144.55g.
Breakfast: Kabak Kızartması, Doğal Peynir, Karpuz, Siyah Zeytin, Lor Peyniri, Kızarmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Şeftali, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Kırmızı Lahana, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Patates, Pişmiş Kabak. more...
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262 kcal
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Exercise:
yurus - 1 hour and 16 minutes, Samsung Health - 22 hours and 44 minutes. more...
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Losing 0.2 kg a Week
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lari5222's Weight History
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