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Em jejum
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81.5 kg
Lost so far: 39.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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2177 kcal
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Fat: 59.47g | Prot: 125.95g | Carbs: 284.30g.
Breakfast: Iswari Agave, Salutem Multi Cereais Crocantes, BSN Syntha-6 Isolate, Mel, Canela, Café Expresso, Bananas, Nozes de Nogueira, Salutem Flocos de Aveia Integral (100G). Lunch: Arroz Doce, Tomates Vermelhos, Café Expresso, Cebolas, Bife de Vaca (apenas Parte Magra Consumida), Ovo Estrelado, Chá Verde, Batatas Fritas Actifry, Pão Multicereais MFP. Dinner: BioTech L-Glutamin, Scitec Nutrition 100% Whey Protein Professional, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Limiano Queijo Fatiado, Pão Multicereais MFP. Snacks/Other: Auchan Flocos de Aveia Finos Integrais, Nestlé Iogurte Grego Magro Morango, Maçã, Amêndoas, Amêndoas, Maçã. more...
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2477 kcal
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Exercise:
Running - 10/kph - 35 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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