Weigh In record (no journal entry) for 30 July 2022
|
69.8 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1766 kcal
|
Fat: 69.27g | Prot: 121.11g | Carbs: 166.55g.
Breakfast: Брест Литовск Масло Сливочное 82,5%, Яйцо (Целое), Гречка. Lunch: Лосось, Рис. Dinner: Оливковое Масло (Первого Отжима), Филе Индейки, Рис. Snacks/Other: Арахисовая Паста, Dr. Korner Хлебец Гречневый, Яблоко Голден. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
7zabrodina's Weight History
|