Weigh In record (no journal entry) for 30 July 2022
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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374 kcal
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Fat: 11.06g | Prot: 12.07g | Carbs: 62.95g.
Breakfast: Кофе с Молоком. Lunch: Перекресток Салат Винегрет Овощной с Маслом. Dinner: Салат Овощной, Рис с Овощами. Snacks/Other: Кукуруза Вареная. more...
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Losing 0.4 kg a Week
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