Weigh In record (no journal entry) for 17 July 2022
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 11.09g | Prot: 36.36g | Carbs: 67.22g.
Breakfast: Кофе с Молоком. Lunch: Белый Хлеб, Борщ с Говядиной. Dinner: Огурец (с Кожурой), Куриная Грудка Отварная. Snacks/Other: Голубика. more...
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Losing 0.6 kg a Week
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