Weigh In record (no journal entry) for 30 July 2022
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80.1 kg
Lost so far: 8.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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362 kcal
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Fat: 16.46g | Prot: 19.09g | Carbs: 35.89g.
Breakfast: Фабрика Качества Ветчина Особая, Елизавета Хлебцы Вафельные, Омлет в Духовке, Гречка Отварная, Пятерочка Помидоры. more...
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Losing 4.9 kg a Week
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