Weigh In record (no journal entry) for 30 July 2022
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46.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 57.22g | Prot: 65.73g | Carbs: 295.60g.
Breakfast: 알룰로스1/10, Mestemacher 단백질빵, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. Lunch: 깻잎장아찌, 탕평채, 된장국, 너비아니, 흑미밥. Dinner: 복숭아, 호두, 아몬드, 깻잎, 김, 과일 참외, 현미밥, 상추. Snacks/Other: 사과, 복숭아, 고구마, 찰옥수수. more...
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1855 kcal
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Exercise:
Grocery Shopping - 5 hours, Walking (moderate) - 5/kph - 1 hour, Studying - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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bebefleur(아기꽃)'s Weight History
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