Weigh In record (no journal entry) for 30 July 2022
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48.2 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 18.01g | Prot: 18.81g | Carbs: 106.21g.
Breakfast: Zeytin, Simbat Hudri Hurma, Haşlanmış Yumurta, Ekmek. Lunch: Kırmızı Erik, Bal, Kavun (Kokulu Kavun), Dereotlu Poğaça. Dinner: Mutfağım Lahmacun. more...
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Losing 0.7 kg a Week
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