Weigh In record (no journal entry) for 30 July 2022
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92.7 kg
Lost so far: 8.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 24.58g | Prot: 54.21g | Carbs: 98.62g.
Pre-Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife NRG. Breakfast: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Wild Berry, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Sinti Sambel Pecel, Sayur Campuran, Telur Rebus, Tempe, Tahu Goreng. more...
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Losing 1.4 kg a Week
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Dinata Saragi's Weight History
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