Weigh In record (no journal entry) for 30 July 2022
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67 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 37.47g | Prot: 117.32g | Carbs: 150.91g.
Breakfast: Es Kopi dengan Krim dan Gula, Perkedel Jagung, 5 Days Croissant Creamy Chocolate. Lunch: Promina Puffs Rasa Blueberry, Rimbalife Whey Protein. Dinner: Lada Hitam, Garam, Sambal Goreng, Brokoli Dimasak (dari Segar), Wortel Dimasak, Bango Kecap Manis Light, Nasi Merah, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Garmelia Roti Gandum, Sunpride Pisang Single, Morin Hazelnut Spread with Cocoa, Alfamart Jagung Marning. more...
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Losing 0.3 kg a Week
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evasinda's Weight History
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