Weigh In record (no journal entry) for 30 July 2022
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71.8 kg
Lost so far: 30.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2719 kcal
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Fat: 82.98g | Prot: 178.17g | Carbs: 297.63g.
Breakfast: Nestle Lion Wildcrush (Schoko & Karamell), Lidl Protein Bar Crunchy (Double Brownie), Clever Magertopfen, Ehrmann High Protein Vanilla Pudding, More Nutrition Chunky Flavour Puddingcreme, Clever Nougat Bits, Vollmilch, Red Bull Red Bull Sugarfree. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Kartoffeln, Hähnchenbrustfilet. Snacks/Other: Magnum Double Caramel, Zipfer Hops, Corny Free Schoko, Pringles Hot & Spicy. more...
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Gaining 2.8 kg a Week
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Christoph__22's Weight History
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