Weigh In record (no journal entry) for 30 July 2022
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50.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 77.59g | Prot: 69.35g | Carbs: 291.01g.
Breakfast: 조지아 조지아 오리지널 (240ml), 바나나, 아몬드, 귤. Lunch: 잡곡밥, 찐감자, 두부, 아몬드. Dinner: 아몬드, 두부, 단호박 단호박, 망고, 귤. more...
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Gaining 1.2 kg a Week
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