Weigh In record (no journal entry) for 30 July 2022
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61 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 27.38g | Prot: 45.26g | Carbs: 153.14g.
Breakfast: Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Jagung Rebus, Sayur Asem, Mentimun (dengan Kulit), Sambal Goreng, Ikan Layang, Tempe Goreng, Nasi Putih. Dinner: Bakwan, Sayur Asem, Ikan Layang, Jagung Rebus, Nasi Putih. more...
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Losing 1.0 kg a Week
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Mom Callista's Weight History
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