Weigh In record (no journal entry) for 30 July 2022
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63.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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202 kcal
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Fat: 8.12g | Prot: 11.51g | Carbs: 30.56g.
Breakfast: 혼합 견과류, 매일유업 매일 두유 99.89. Lunch: 복숭아. Dinner: 1am 하루하나 곤약젤리. Snacks/Other: Richy 오트밀 미니바이트, 아메리카노. more...
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Losing 0.7 kg a Week
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