Weigh In record (no journal entry) for 30 July 2022
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63 kg
Lost so far: 13.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 28.41g | Prot: 63.18g | Carbs: 49.01g.
Breakfast: Омлет с Молоком, Сырник. Lunch: Нектарины, Капучино, Помидоры, Огурец (без Кожуры). Dinner: Куриное Филе. more...
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Losing 4.2 kg a Week
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kozlenko_katerina1's Weight History
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