Weigh In record (no journal entry) for 30 July 2022
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90.5 kg
Lost so far: 36.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 59.36g | Prot: 85.87g | Carbs: 150.72g.
Breakfast: zespri 綠奇異果, 7-11 紅藜毛豆雞肉沙拉, 綜合養生粉, 芝麻粉, 義美 無加糖豆漿. Lunch: 蝦仁炒蛋, 紅燒牛肉, 炒空心菜, 炒高麗菜, 白飯. Dinner: 7-11 統一陽光無糖高纖豆漿, 全家 茶葉蛋（全家）, 全家 青醬優格雞肉握沙拉, 全家 和風醬, 全家 十品目田園沙拉. more...
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Losing 0.9 kg a Week
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Li zhen俐臻's Weight History
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