Weigh In record (no journal entry) for 30 July 2022
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88.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 27.99g | Prot: 19.55g | Carbs: 58.34g.
Breakfast: Uleg Sambal Terasi, Tahu Goreng, Bakwan, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Teh Hijau. more...
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Gaining 0.7 kg a Week
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alifiaa_frd's Weight History
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