Weigh In record (no journal entry) for 30 July 2022
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72.9 kg
Lost so far: 7.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 65.16g | Prot: 139.24g | Carbs: 151.96g.
Breakfast: Yellowfit Nasi Uduk Komplit. Lunch: SaladStop! Hail Caesar Wrap. Dinner: Yun-Yi Tahu Kuning, Cooked Fish, Hoka Hoka Bento Nasi Putih, Sunpride Jambu Kristal, Cimory Cimory Squeeze, Kraft Keju Cheddar, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Alfamart Telur Rebus, Kimbo Sosis Ayam, Hoka Hoka Bento Takoyaki, Cimory Cimory Squeeze. more...
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2166 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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steady weight
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putri latif's Weight History
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