Weigh In record (no journal entry) for 30 July 2022
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 44.89g | Prot: 74.61g | Carbs: 248.04g.
Breakfast: Ultra Jaya Teh Kotak, Bakso Daging Babi. Lunch: Buah Anggur, Naraya Susu Kedelai, Tropicana Slim Chocolate Spread Crunchylicious, Sari Roti Roti Tawar Gandum (2). Dinner: Uleg Sambal Pedas, Sawi Dimasak (dari Segar), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Bir, Jus Sayur. more...
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steady weight
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