Weigh In record (no journal entry) for 30 July 2022
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 42.94g | Prot: 37.91g | Carbs: 108.09g.
Lunch: Telur Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Nasi Goreng. Dinner: Telur Goreng, Nasi Goreng, Mentimun (dengan Kulit). Snacks/Other: Frisian Flag Kental Manis, Kraft All in 1 Cheddar, Biskitop Vegetable & Cheese Stick, Nangka. more...
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Losing 1.8 kg a Week
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johana_sherly12's Weight History
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