Weigh In record (no journal entry) for 30 July 2022
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80.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 69.18g | Prot: 95.26g | Carbs: 204.45g.
Breakfast: Putih Telur Matang, Ikan Tongkol Goreng, Rempeyek, Perkedel Jagung, Tempe Goreng Tepung, Tahu Goreng, Nasi Jagung, Telur Asin, Kapal Api Kapal Api Special, Quaker Instant Oatmeal. Lunch: Tahu Goreng, KFC Paha Atas Extra Crispy, Maya Ikan Tuna Bumbu Pepes, Golden Farm Mixed Vegetables, Mie Telur (Ditambah, Masak), Nasi Putih, Putih Telur Matang. more...
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Losing 14 kg a Week
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Rikky Meinus's Weight History
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