ятакрешупроблемы's Journal, 30 Jul 22

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Weigh In record (no journal entry) for 30 July 2022

56 kg Lost so far: 12 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2022:

689 kcal

Fat: 21.60g | Prot: 58.62g | Carbs: 69.02g. Breakfast: Яблоко, Простоквашино Творог 2%, Нескафе Кофе с Молоком без Сахара . Lunch: Хлеб с Семечками, Тёма Биолакт 3,2%. Dinner: Сыр Пармезан (Твердый), Красные Помидоры, Огурец (с Кожурой), Нескафе Кофе с Молоком без Сахара. more...

1805 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ятакрешупроблемы's Journal, 30 Jul 22

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