Weigh In record (no journal entry) for 30 July 2022
|
64.3 kg
Lost so far: 0.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 31.64g | Prot: 40.30g | Carbs: 195.47g.
Breakfast: Bihun Goreng. Lunch: Nasi Putih, Bihun Goreng. Dinner: La Fonte Macaroni with Cheese. Snacks/Other: Kue Bolu, Fitbar Fitbar Choco Delight. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cacameliaa's Weight History
|