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das 8 as 14 hrs , jejum de 16 hrs todos os dias
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80 kg
Lost so far: 1.7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 47.47g | Prot: 35.20g | Carbs: 111.38g.
Breakfast: Melitta Café sem Açúcar . Lunch: Perdigão Linguiça Calabresa, Cenouras Cozidas, Beterraba Cozida, Chuchu, Brócolis, Perdigão Hambúrguer Defumado, Arroz Branco (Cozido), Quero Feijão Carioca . Snacks/Other: Yoki Pipoca Natural com Sal, Margarina (Regular, 80% Gordura com Sal), Panco Pão de Forma (25g), Lacta Bis Xtra (45g). more...
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2629 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Jumping Jacks (Star Jumps) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 11.9 kg a Week
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larissaabre's Weight History
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