Weigh In record (no journal entry) for 29 July 2022
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89 kg
Lost so far: 17 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 33.57g | Prot: 82.56g | Carbs: 93.82g.
Breakfast: Sadia Mortadela Defumada, Quaker Farelo de Aveia, Frango Desfiado, Vigor Requeijão Cremoso Light, Ovo. Lunch: Calabresa, Farinha de Mandioca, Salada Vinagrete, Carne do Peito de Frango (Assado, Cozido), Repolho. more...
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Losing 0.7 kg a Week
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Italo Albuquerque's Weight History
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