Weigh In record (no journal entry) for 30 July 2022
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62.7 kg
Lost so far: 13.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 9.65g | Prot: 24.89g | Carbs: 187.10g.
Breakfast: Telur Rebus, Nasi Putih, Putih Telur, Bihunku Rasa Kari Laksa, Ubi Jalar (Manis). more...
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Losing 1.1 kg a Week
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Ran permana's Weight History
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