Weigh In record (no journal entry) for 29 July 2022
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88.3 kg
Lost so far: 6.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 52.91g | Prot: 96.02g | Carbs: 236.19g.
Breakfast: Susalia Tostada, Splenda Endulzante sin Calorías, Café, Nopal Asado, Germen de Soya, San Juan Claras de Huevo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo. Dinner: Splenda Endulzante sin Calorías, Café, Panela, Ensalada de Nopales, Susalia Tostada. Snacks/Other: Marinela Canelitas (100g), Activia Ciruela Pasa sin Azúcar, Nopales, Xiomega Linaza, Toronja (Rosa y Rojo), Perejil, Apio. more...
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Losing 0.2 kg a Week
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Aramisa9's Weight History
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